Learn About Your Results

Below you'll find breakdowns of all of our lab tests and the biomarkers included! These are meant to provide you with more information to make informed decisions and understand what your lab results mean. We cannot diagnose or treat here in the app so if you have any questions or concerns please reach out to your primary care provider for further guidance.

Key Terms

  • Standard Reference Range: This is the general range that most lab tests and PCP's give as within normal or "standards".
  • Optimal Range: This is ideally where we want to be! Remember normal is not optimal.
  • Alarm Range: Please consult with your doctors ASAP if you have results in this range.

 

Hormone & Thyroid Panels

So what now? Next Steps!

Use these results in context with other thyroid markers for a complete picture! It should not be the primary indicator of thyroid dysfunction.

  • Rule out heavy metal toxicity

  • Use in context with other thyroid markers, including Total T4, Total T3, rT3, & TGB antibodies. These are additional tests that you can request from your health care provider.

Physical: 

  • Address any cranial base restriction or issues that may be affecting the pituitary

Nutritional: 

  • Eat a healthy nutrient-dense diet with very little processed sugars. Eliminate processed/inflammatory foods - we do this in the Slim Down!

  • Support liver function with foods like leafy greens, cruciferous vegetables, beets, and beet greens.¬†

Mental/Emotional: 

  • Reduce stress through relaxing activities. Think taking a walk, reading a book, a bubble bath, your Ab Rehab moves and breathing.

Supplemental: (Access supplements HERE!)

  • Adaptogenic herbs to support healthy stress response

  • Support liver function with herbs like Milk Thistle

  • Digestive support where needed: Probiotics, enzymes, bitters, etc.

So what now? Next Steps!

Based on your results, consider the following:

  • Rule out Epstein-Barr or other viral infections

  • Support gut health and reduce dysbiosis

  • Rule out toxic element or environmental chemical exposure

  • Improve liver function

  • Provide essential nutrients to promote thyroid function

Physical: 

Nutritional: (All of the below is done in the Slim Down!)

  • Remove gluten proteins from the diet

  • Eat a healthy nutrient-dense diet with very little processed sugars. Eliminate processed/inflammatory foods.

  • Support liver function with foods like leafy greens, cruciferous vegetables, beets, and beet greens.¬†

  • Minimize alcohol

Mental/Emotional: 

  • Reduce stress through relaxing activities. Think taking a walk, reading a book, a bubble bath, your Ab Rehab moves and breathing.

Supplemental: (Access supplements HERE!)

  • Anti-inflammatory herbs like Turmeric to modulate the immune system

  • Adaptogenic herbs to support healthy stress response

  • Support liver function with herbs like Milk Thistle

  • Digestive support where needed: Probiotics, enzymes, bitters, etc.

So what now? Next steps!

Based on your results, consider the following:

  • Evaluate with other thyroid markers for more insight

  • Support and optimize liver function for optimal conversion

  • Support gut health and reduce dysbiosis

  • Support upper digestion for optimal conversion

  • Rule out exogenous hormone exposures

  • Provide essential nutrients to promote thyroid function & conversion

Physical: 

Nutritional: (All of the below is done in the Slim Down!)

  • Eat a healthy nutrient-dense diet with very little processed sugars. Eliminate processed/inflammatory foods.
  • Support liver function with foods like leafy greens, cruciferous vegetables, beets, and beet greens.¬†

  • Ensure adequate protein intake

  • Eat Selenium, Magnesium, Zinc, and Iodine-rich foods to improve conversion

Mental/Emotional: 

  • Reduce stress through relaxing activities. Think taking a walk, reading a book, a bubble bath, your Ab Rehab moves and breathing.

Supplemental: (Access supplements HERE!)

  • Multivitamin to support deficiencies and promote thyroid function

  • Adaptogenic herbs to support healthy stress response

  • Support liver function with herbs like Milk Thistle

  • Digestive support where needed: Probiotics, enzymes, bitters, etc.

So what now? Next steps!

Based on your results, consider the following:

  • Evaluate with other thyroid markers for more insight

  • Support and optimize liver function for optimal conversion

  • Support gut health and reduce dysbiosis

  • Support upper digestion for optimal conversion

  • Rule out exogenous hormone exposures

  • Provide essential nutrients to promote thyroid function

Physical: 

Nutritional: (All of the below is done in the Slim Down!)

  • Eat a healthy nutrient-dense diet with very little processed sugars. Eliminate processed/inflammatory foods.

  • Support liver function with foods like leafy greens, cruciferous vegetables, beets, and beet greens.¬†

  • Ensure adequate protein intake

Mental/Emotional: 

  • Reduce stress through relaxing activities. Think taking a walk, reading a book, a bubble bath, your Ab Rehab moves and breathing.

Supplemental: (Access supplements HERE!)

  • Multivitamin to support deficiencies and promote thyroid function

  • Adaptogenic herbs to support healthy stress response

  • Support liver function with herbs like Milk Thistle

  • Digestive support where needed: Probiotics, enzymes, bitters, etc.

CLICK HERE for additional information regarding ranges.

Based on your results, consider the following:

  • Evaluate the use of hormones or exogenous hormone exposure

  • Support and optimize liver function

  • Support gut health and reduce dysbiosis

  • Support healthy daily elimination

Physical: 

  • Exercise and use resistance training to improve cortisol/stress levels, insulin sensitivity, and lower glucose levels by increasing uptake into muscle.

  • Get enough sleep! If your little on is interrupting your sleep then check out our Sleep Training program in the app!

Nutritional: (All of the below is done in the Slim Down!)

  • Eat a healthy nutrient-dense diet with very little processed sugars. Eliminate processed/inflammatory foods, especially high carbohydrate diets and refined grains as they can cause an increase in blood sugar levels.

  • Support liver function with foods like leafy greens, cruciferous vegetables, beets, and beet greens, to help you break down and eliminate estrogen.

  • Eat balanced meals that are high in vegetable fiber, antioxidants, and phytonutrients.

  • Limit alcohol intake

Mental/Emotional: 

  • Reduce stress through relaxing activities. Think taking a walk, reading a book, a bubble bath, your Ab Rehab moves and breathing.

Supplemental: (Access supplements HERE!)

  • Support liver function with herbs like Milk Thistle

  • Adaptogenic herbs to support healthy stress response

  • Digestive support where needed: Probiotics, enzymes, bitters, etc.

Based on your results, consider the following:

  • Evaluate the use of hormones or exogenous hormone exposure

  • Support and optimize liver function

  • Support gut health and reduce dysbiosis

  • Support healthy daily elimination

Physical: 

  • Exercise and use resistance training to improve cortisol/stress levels, insulin sensitivity, and lower glucose levels by increasing uptake into muscle.

  • Get quality sleep: chronic sleep issues are associated with higher cortisol levels. If your little one is interrupting your sleep then check out our Sleep Training program in the app!

Nutritional: (All of the below is done in the Slim Down!)

  • Eat a healthy nutrient-dense diet with very little processed sugars. Eliminate processed/inflammatory foods, especially high carbohydrate diets and refined grains as they can cause an increase in blood sugar levels.

  • Support liver function with foods like leafy greens, cruciferous vegetables, beets, and beet greens, to help you break down and eliminate estrogen.

  • Eat balanced meals that are high in vegetable fiber, antioxidants, and phytonutrients.

  • Limit alcohol intake

Mental/Emotional: 

  • Reduce stress through relaxing activities. Think taking a walk, reading a book, a bubble bath, etc.

  • Practice deep breathing exercises: Controlled breathing helps stimulate your parasympathetic nervous system, your ‚Äúrest and digest‚ÄĚ system, which helps lower cortisol levels. Check out Ab Rehab for proper breathing techniques and routines!

Supplemental: (Access supplements HERE!)

  • Support liver function with herbs like Milk Thistle

  • Adaptogenic herbs to support healthy stress response

  • Digestive support where needed: Probiotics, enzymes, bitters, etc.

So what now? Next steps!

Based on your results, consider the following:

  • Evaluate with other metabolic markers like glucose, HbA1c

  • Support and optimize liver function

  • Support gut health and upper digestion to slow glucose absorption

Physical: 

  • Exercise and use resistance training to improve cortisol/stress levels, insulin sensitivity, and lower glucose levels by increasing uptake into muscle.

Nutritional: (All of the below is done in the Slim Down!)

  • Eat a healthy nutrient-dense diet with very little processed sugars. Eliminate processed/inflammatory foods, especially high carbohydrate diets and refined grains as they can cause an increase in blood sugar levels which will increase insulin production.

  • Eliminate sugar-free/fat-free foods. Consume good healthy fats.

  • Support liver function with foods like leafy greens, cruciferous vegetables, beets, and beet greens.¬†

  • Eat balanced meals that are high in vegetable fiber, antioxidants, and phytonutrients.

Mental/Emotional: 

  • Reduce stress through relaxing activities. Think taking a walk, reading a book, a bubble bath, your Ab Rehab¬†moves and breathing.

Supplemental: (Access supplements HERE!)

  • Support liver function with herbs like Milk Thistle to optimize glycogen storage and synthesis in the liver.

  • Adaptogenic herbs to support healthy stress response

  • Digestive support where needed: Probiotics, enzymes, bitters, etc.